Food+Thought: Biohacking

Posted by Edith Clogg on 2019-11-18 19:18:01

Have you heard about Biohacking?

Biohacking, also known as DIY biology, typically means testing out various lifestyle choices to advance your health and wellbeing. Often consisting of incremental behavior changes, biohacking can involve everything from shifts in your diet to implanting devices in one’s body.

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Food+Thought: Top 5 Quality Carbs

Posted by Edith Clogg on 2019-10-21 20:00:37

Are you looking to light a fire of energy every morning? To cruise into the office on full power, ready to start the day? If this dreamscape scenario has been on your wish list for too long, it could be that you aren't fueling your body properly in the morning. Our bodies’ preferred source of energy comes from glucose, which is supplied by carbs in the diet. But before you try to rationalize that sugar-bomb 20-ounce, frappa-something in your hand, remember the cardinal rule when it comes to fuel: Quality Matters.

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Food+Thought: Eat Your Water

Posted by Edith Clogg on 2019-08-19 15:40:00

 

It’s hot outside. And this means we all need to stay hydrated. Dehydration isn’t just uncomfortable, it can be dangerous, too. We’ve been hearing all summer that we need to drink more water when it’s hot out. That’s true, but it’s also a little bit boring. So, let’s think of other, tastier ways to stay hydrated!

 

Here are our top 5 fruits and vegetables that will help you beat the heat in August.

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Food+Thought: 5 Exercise Fueling Mistakes to Avoid

Posted by Nutrition Strategy on 2019-06-13 14:53:15

Whether you’re running to lose weight, going to fitness classes to have a healthier heart or somewhere in between, pinning down a nutrition strategy can take some planning. Here are some pre-workout fueling mistakes to avoid.

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Food+Thought: Reduce Food Waste

Posted by Nutrition Strategy on 2019-05-14 01:15:31

10 Ways to Reduce Food Waste

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The Scoop on Fats - Episode 3: Fat-Soluble Vitamins

Posted by Nutrition Strategy on 2019-03-01 17:00:00

 

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The Scoop on Fats - Episode 2: Omega-3 Fatty Acids

Posted by Nutrition Strategy on 2019-02-01 17:00:00

 

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The Scoop on Fats - Episode 1

Posted by Nutrition Strategy on 2019-01-01 17:00:00

 

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Sharing is Caring

Posted by Nutrition Strategy on 2018-12-03 17:00:00

 

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Imm-YOU-nity

Posted by Nutrition Strategy on 2018-11-05 17:00:00

 

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