Food+Thought: Eat Your Water

Posted by Edith Clogg on 2019-08-19 15:40:00

 

It’s hot outside. And this means we all need to stay hydrated. Dehydration isn’t just uncomfortable, it can be dangerous, too. We’ve been hearing all summer that we need to drink more water when it’s hot out. That’s true, but it’s also a little bit boring. So, let’s think of other, tastier ways to stay hydrated!

 

Here are our top 5 fruits and vegetables that will help you beat the heat in August.

Read More

Health Hacks - Eating and Brain Performance

Posted by Edith Clogg on 2019-08-05 16:56:50

 

Read More

The Benefits of Incorporating Fitness into Your Employee Nutrition Plan

Posted by Aleya Harris on 2019-07-29 18:51:57

 

As healthcare costs rise, more and more companies are realizing that helping their employees stay healthy is good business, plain and simple. 

In fact, according to the Centers for Disease Control, over 75% of a company’s health care costs and loss of productivity are connected to employees’ lifestyles. It’s not just obvious health care risks like smoking either. A major culprit in the ongoing healthcare challenges is inactivity for long periods of time – as you may have heard, sitting is the new smoking. 

Read More

Health Hacks #7 Hydration

Posted by Nutrition Strategy on 2019-07-08 16:46:59

 

Read More

Food+Thought: Hydro-Powered

Posted by Nutrition Strategy on 2019-07-01 17:41:16

Did you know that some of your favorite summer fruits and vegetables can help keep you hydrated?  It’s true!  Faves like fresh juicy peaches, cucumbers, watermelon and tomatoes are made mostly of water.  In addition to tasty fresh flavors and a whole bunch of nutrients, these summertime picks help combat the dehydrating effects of hot weather.

Read More

5 Companies Committed to Healthy Employee Dining

Posted by Aleya Harris on 2019-06-24 19:13:01

“Wellness” is more than a catchy buzzword. In fact, it’s been shown that nutritious foods fuel the body and mind. A growing body of research shows that healthy eating makes people feel better, more productive, and less likely to call out sick.

Read More

Health Hacks #6 How to Fuel Your Workout

Posted by Nutrition Strategy on 2019-06-17 16:06:52

Welcome to Health Hacks! I’m Jessie Groth, a Registered Dietitian with ISS Guckenheimer. Warmer weather and longer days urge us outside this time of year, and that often translates to being more active. Whether your activity of choice is tennis, CrossFit, or training for your first 10K, what you eat and drink before, during, and after a workout matter. That’s why this episode, we are health hacking exercise nutrition – how to fuel your workout.

Read More

Food+Thought: 5 Exercise Fueling Mistakes to Avoid

Posted by Nutrition Strategy on 2019-06-13 14:53:15

Whether you’re running to lose weight, going to fitness classes to have a healthier heart or somewhere in between, pinning down a nutrition strategy can take some planning. Here are some pre-workout fueling mistakes to avoid.

Read More

Sourcing Local for Food Service Is Easier Than You Think

Posted by Aleya Harris on 2019-05-20 16:00:00

 

What if there was a way your food service could boost the local economy, provide your clients with high-quality food that appeals to modern tastes, without adding costs and complications? All of this becomes possible when you explore the potential of sourcing locally for your food service operation.

Read More

Food+Thought: Reduce Food Waste

Posted by Nutrition Strategy on 2019-05-14 01:15:31

10 Ways to Reduce Food Waste

Read More

Subscribe Here!

Recent Posts

Most Popular Posts