Health Hacks - Ancient Grains

Posted by Jen Bruning on 2019-10-07 15:24:42

 

In ancient times grains provided reliable nutrients and vital energy to humans.  The advent of agriculture led to a more stable food environment, allowing humanity to flourish.

Cut to today, when humanity produces abundant food, available 24/7 to many of us.  Grains are everywhere.  And while some foods made from grains aren’t the healthiest choice, many whole grains are packed with texture, flavor, nutrients and health benefits.

Read More

Health Hacks Back to School Fuel

Posted by Edith Clogg on 2019-09-03 18:44:19

September brings the start of the school year for many families. If you are a parent or caregiver, you’ve likely tackled the back-to-school list: new back pack, school supplies, a lunch box…but how about what goes in that lunch box? Healthy eating is essential for children’s growth and development, but did you know it is also tied to their higher academic success, well-being, and self-esteem? I’m Jessie Groth, a Registered Dietitian with ISS Guckenheimer, and today on Health Hacks, we’re hacking Back-to-School Fuel.

Read More

What Are Plant-Based Protein Foods?

Posted by Bill Billenstein on 2019-08-26 19:48:42

 

People are paying more attention to what they eat and making smarter food choices for themselves and their families. For some, that means reducing or eliminating animal protein from their diet.

It’s a conundrum that leaves corporate dining services that focus on providing healthy alternatives to companies with the need to shift their thinking. Learning to rethink their use of animal protein in favor of plant-based protein is the key. What are plant-based proteins?

Read More

Food+Thought: Eat Your Water

Posted by Edith Clogg on 2019-08-19 15:40:00

 

It’s hot outside. And this means we all need to stay hydrated. Dehydration isn’t just uncomfortable, it can be dangerous, too. We’ve been hearing all summer that we need to drink more water when it’s hot out. That’s true, but it’s also a little bit boring. So, let’s think of other, tastier ways to stay hydrated!

 

Here are our top 5 fruits and vegetables that will help you beat the heat in August.

Read More

Health Hacks - Eating and Brain Performance

Posted by Edith Clogg on 2019-08-05 16:56:50

 

Read More

The Benefits of Incorporating Fitness into Your Employee Nutrition Plan

Posted by Aleya Harris on 2019-07-29 18:51:57

 

As healthcare costs rise, more and more companies are realizing that helping their employees stay healthy is good business, plain and simple. 

In fact, according to the Centers for Disease Control, over 75% of a company’s health care costs and loss of productivity are connected to employees’ lifestyles. It’s not just obvious health care risks like smoking either. A major culprit in the ongoing healthcare challenges is inactivity for long periods of time – as you may have heard, sitting is the new smoking. 

Read More

Health Hacks #7 Hydration

Posted by Nutrition Strategy on 2019-07-08 16:46:59

 

Read More

Food+Thought: Hydro-Powered

Posted by Nutrition Strategy on 2019-07-01 17:41:16

Did you know that some of your favorite summer fruits and vegetables can help keep you hydrated?  It’s true!  Faves like fresh juicy peaches, cucumbers, watermelon and tomatoes are made mostly of water.  In addition to tasty fresh flavors and a whole bunch of nutrients, these summertime picks help combat the dehydrating effects of hot weather.

Read More

5 Companies Committed to Healthy Employee Dining

Posted by Aleya Harris on 2019-06-24 19:13:01

“Wellness” is more than a catchy buzzword. In fact, it’s been shown that nutritious foods fuel the body and mind. A growing body of research shows that healthy eating makes people feel better, more productive, and less likely to call out sick.

Read More

Health Hacks #6 How to Fuel Your Workout

Posted by Nutrition Strategy on 2019-06-17 16:06:52

Welcome to Health Hacks! I’m Jessie Groth, a Registered Dietitian with ISS Guckenheimer. Warmer weather and longer days urge us outside this time of year, and that often translates to being more active. Whether your activity of choice is tennis, CrossFit, or training for your first 10K, what you eat and drink before, during, and after a workout matter. That’s why this episode, we are health hacking exercise nutrition – how to fuel your workout.

Read More

Subscribe Here!

Recent Posts

Most Popular Posts