Do you have a pulse everyday? We don’t mean a heartbeat- we mean the dry-harvested legumes called Pulses! This month we’ll celebrate Pulse Day, a time to try new foods and old favorites. Here are some familiar, and not-so-familiar pulses to try this month:
When it comes to eating well, many of us worry about specific foods, amounts, or timing. The questions often center around: “Is pasta going to make me gain weight?” “Do I need to eat after I exercise?” “I’m trying to lose 20 pounds, should I do keto or go Paleo?” What if there was a way to eat that was portable, not dependent on your surroundings, or even what is on your plate? There is! It’s eating slowly, instead of scarfing food while typing emails or between meetings, and it can be one of the biggest keys to a healthy weight—and a right view of food. How can it help?
Wait...what?? Did I read that right? The holiday season is typically seen as a threat to our healthy eating routines, with plenty of parties, tempting treats, and indulgent foods. While what we eat does matter, how we eat is just as important—and when it comes to the holidays, there are actually many behaviors we get right that should be embraced, celebrated, and carried into the new year.
The winter season is here meaning cold season is in full force. For most of us, that means our immune systems are working in overdrive to fight against the invasion of germs. Our immune systems do a remarkable job of defending us against disease-causing microorganisms. But sometimes, a germ invades and makes us sick. Resulting in missed days of work, meetings and unfortunately holiday events with family and friends.
The immune system is a system, not a single entity. To function well, it requires balance; not too much or too little of specific foods or nutrients. There is evidence that various micronutrient deficiencies can alter immune responses.
Have you heard about Biohacking?
Biohacking, also known as DIY biology, typically means testing out various lifestyle choices to advance your health and wellbeing. Often consisting of incremental behavior changes, biohacking can involve everything from shifts in your diet to implanting devices in one’s body.
Welcome to the winter months with cold weather and lots of holidays to celebrate!
If you find this time of year to be a little stressful, you’re not alone. A 2003 study found that many people find the winter months stressful as they try to find time to travel, shop for gifts and host parties.
Are you looking to light a fire of energy every morning? To cruise into the office on full power, ready to start the day? If this dreamscape scenario has been on your wish list for too long, it could be that you aren't fueling your body properly in the morning. Our bodies’ preferred source of energy comes from glucose, which is supplied by carbs in the diet. But before you try to rationalize that sugar-bomb 20-ounce, frappa-something in your hand, remember the cardinal rule when it comes to fuel: Quality Matters.
In ancient times grains provided reliable nutrients and vital energy to humans. The advent of agriculture led to a more stable food environment, allowing humanity to flourish.
Cut to today, when humanity produces abundant food, available 24/7 to many of us. Grains are everywhere. And while some foods made from grains aren’t the healthiest choice, many whole grains are packed with texture, flavor, nutrients and health benefits.
September brings the start of the school year for many families. If you are a parent or caregiver, you’ve likely tackled the back-to-school list: new back pack, school supplies, a lunch box…but how about what goes in that lunch box? Healthy eating is essential for children’s growth and development, but did you know it is also tied to their higher academic success, well-being, and self-esteem? I’m Jessie Groth, a Registered Dietitian with ISS Guckenheimer, and today on Health Hacks, we’re hacking Back-to-School Fuel.
People are paying more attention to what they eat and making smarter food choices for themselves and their families. For some, that means reducing or eliminating animal protein from their diet.
It’s a conundrum that leaves corporate dining services that focus on providing healthy alternatives to companies with the need to shift their thinking. Learning to rethink their use of animal protein in favor of plant-based protein is the key. What are plant-based proteins?