What's so super about superfoods?

Posted by Edith Clogg on 2020-03-02 17:50:31

We hear a lot about superfoods - kale, flax, quinoa, and many others. But are super FOODS needed to live a super LIFE? What if I don't like kale chips or if we can't pronounce acai yet alone know how to eat it?

I'm Edith Clogg, a dietitian with ISS Guckenheimer, and this years video series, Wellness in 20/20 aims to privide clear vision when it comes to your wellness.

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How Food Impacts the Workday

Posted by Edith Clogg on 2020-02-27 12:15:00

 

We all know the feeling. Your belly is grumbling, patience is wearing thin, you’re tired, unmotivated and cranky. The feeling is so common a phrase has been coined to describe it – “hangry”. A combination of “hungry” and “angry”. And it is indeed a real thing, a biological response to the stress induced by hunger.

Let’s look at the ways employers can can take positive steps to get the very best out of their workers - starting with the impact that hunger has on your day.

 

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How the Workplace Can Make or Break Your New Year’s Resolutions

Posted by Aleya Harris on 2020-01-29 12:30:00

 

Rules are made to be broken, and resolutions are created to fail. Or are they? The statistics would say yes. Forty-five percent of Americans make New Year Resolutions and eight percent of them are successful in reaching their goal, according to the Journal of Clinical Psychology

Are broken promises to ourselves really the best way to start off the New Year?

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3 Reasons Why Your Company Needs a Health and Wellness Program

Posted by Aleya Harris on 2020-01-21 12:15:00

 

Thanks to research done in recent years, corporate health and wellness programs have been shown to provide far-ranging benefits to both employees and their companies when designed in the correct way. Programs that offer resources to support healthy decision making on the job--like nutritious lunch options, group exercise opportunities, and smoking cessation programs--address workers’ healthcare needs in both the long and short term: daily steps toward healthier lifestyles collectively constitute leaps away from sky-high healthcare costs incurred through preventable illnesses. 

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Health Hacks - Healthy for the Holidays

Posted by Jen Bruning on 2019-11-04 18:56:58

 

Welcome to the winter months with cold weather and lots of holidays to celebrate!

If you find this time of year to be a little stressful, you’re not alone. A 2003 study found that many people find the winter months stressful as they try to find time to travel, shop for gifts and host parties.

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Health Hacks - Ancient Grains

Posted by Jen Bruning on 2019-10-07 15:24:42

 

In ancient times grains provided reliable nutrients and vital energy to humans.  The advent of agriculture led to a more stable food environment, allowing humanity to flourish.

Cut to today, when humanity produces abundant food, available 24/7 to many of us.  Grains are everywhere.  And while some foods made from grains aren’t the healthiest choice, many whole grains are packed with texture, flavor, nutrients and health benefits.

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Health Hacks Back to School Fuel

Posted by Edith Clogg on 2019-09-03 18:44:19

September brings the start of the school year for many families. If you are a parent or caregiver, you’ve likely tackled the back-to-school list: new back pack, school supplies, a lunch box…but how about what goes in that lunch box? Healthy eating is essential for children’s growth and development, but did you know it is also tied to their higher academic success, well-being, and self-esteem? I’m Jessie Groth, a Registered Dietitian with ISS Guckenheimer, and today on Health Hacks, we’re hacking Back-to-School Fuel.

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Health Hacks - Eating and Brain Performance

Posted by Edith Clogg on 2019-08-05 16:56:50

 

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Health Hacks #7 Hydration

Posted by Nutrition Strategy on 2019-07-08 16:46:59

 

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Health Hacks #6 How to Fuel Your Workout

Posted by Nutrition Strategy on 2019-06-17 16:06:52

Welcome to Health Hacks! I’m Jessie Groth, a Registered Dietitian with ISS Guckenheimer. Warmer weather and longer days urge us outside this time of year, and that often translates to being more active. Whether your activity of choice is tennis, CrossFit, or training for your first 10K, what you eat and drink before, during, and after a workout matter. That’s why this episode, we are health hacking exercise nutrition – how to fuel your workout.

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