Health Hacks Back to School Fuel

Posted by Edith Clogg on 2019-09-03 18:44:19

September brings the start of the school year for many families. If you are a parent or caregiver, you’ve likely tackled the back-to-school list: new back pack, school supplies, a lunch box…but how about what goes in that lunch box? Healthy eating is essential for children’s growth and development, but did you know it is also tied to their higher academic success, well-being, and self-esteem? I’m Jessie Groth, a Registered Dietitian with ISS Guckenheimer, and today on Health Hacks, we’re hacking Back-to-School Fuel.

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Health Hacks - Eating and Brain Performance

Posted by Edith Clogg on 2019-08-05 16:56:50

 

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Health Hacks #7 Hydration

Posted by Nutrition Strategy on 2019-07-08 16:46:59

 

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Health Hacks #6 How to Fuel Your Workout

Posted by Nutrition Strategy on 2019-06-17 16:06:52

Welcome to Health Hacks! I’m Jessie Groth, a Registered Dietitian with ISS Guckenheimer. Warmer weather and longer days urge us outside this time of year, and that often translates to being more active. Whether your activity of choice is tennis, CrossFit, or training for your first 10K, what you eat and drink before, during, and after a workout matter. That’s why this episode, we are health hacking exercise nutrition – how to fuel your workout.

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Health Hacks #5 Food Waste

Posted by Nutrition Strategy on 2019-05-06 16:01:00

 

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Health Hacks #4 Plant Based Eating

Posted by Nutrition Strategy on 2019-04-01 16:00:00

 

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Health Hacks #3 Micro on Macros

Posted by Nutrition Strategy on 2019-03-04 17:00:00

 

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Health Hacks #2 Expiration Dates

Posted by Nutrition Strategy on 2019-02-05 17:00:00

 

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Health Hacks #1 New Year's Resolutions

Posted by Nutrition Strategy on 2019-01-03 17:00:00

 

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Myth Busting Berries

Posted by Nutrition Strategy on 2018-12-20 18:00:00

 

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