Guckenheimer Insights

Are you looking to light a fire of energy every morning? To cruise into the office on full power, ready to start the day? If this dreamscape scenario has been on your wish list for too long, it could be that you aren't fueling your body properly in the morning. Our bodies’ preferred source of energy comes from glucose, which is supplied by carbs in the diet. But before you try to rationalize that sugar-bomb 20-ounce, frappa-something in your hand, remember the cardinal rule when it comes to fuel: Quality Matters.

It’s hot outside. And this means we all need to stay hydrated. Dehydration isn’t just uncomfortable, it can be dangerous, too. We’ve been hearing all summer that we need to drink more water when it’s hot out. That’s true, but it’s also a little bit boring. So, let’s think of other, tastier ways to stay hydrated!

Here are our top 5 fruits and vegetables that will help you beat the heat in August.

Did you know that some of your favorite summer fruits and vegetables can help keep you hydrated?  It’s true!  Faves like fresh juicy peaches, cucumbers, watermelon and tomatoes are made mostly of water.  In addition to tasty fresh flavors and a whole bunch of nutrients, these summertime picks help combat the dehydrating effects of hot weather.

Whether you’re running to lose weight, going to fitness classes to have a healthier heart or somewhere in between, pinning down a nutrition strategy can take some planning. Here are some pre-workout fueling mistakes to avoid.

10 Ways to Reduce Food Waste