Guckenheimer Insights

Have you ever lingered in front of the open doors to your refrigerator or pantry and thought, “There’s nothing to eat”? Or come home too late or too tired to feel like making an extravagant meal? Don’t throw in the towel! Healthy eating does not have to be complicated or time consuming. But, to be successful, have these food staples on hand to help build a healthy home environment that can keep you from ordering take out (or calling that pint of ice cream “dinner”).

Hi, I'm Edith Clogg and I am a Registered Dietitian with Guckenheimer. Welcome to Food Myths Exposed where Guckenheimer’s dietitians are debunking myths surrounding food, nutrition and health.

Hunger is the only thing that affects how much we eat, right? Wrong! Research has shown that multitasking—like eating while watching TV or working—and distracted or hurried eating can prompt us to eat more. Paying attention to a meal, however, was linked to eating less later on. How do we do this successfully? Enter the practice of mindful eating!

Hi, my name is Heather Snively and I am a Registered Dietitian with Guckenheimer.  Welcome to Food Myths Exposed where Guckenheimer’s dietitians deconstruct facts and debunk myths surrounding food, nutrition and health.

Think of digital signage as a three-course meal. You have your hardware, software and finally, your content. Learn how selecting the right components of each course can help you create an attractive and interactive café atmosphere that will be memorable to your customers.

Hi, my name is Jen Bruning and I am a Registered Dietitian with Guckenheimer.  Welcome to Food Myths Exposed where Guckenheimer’s dietitians deconstruct facts and debunk myths surrounding food, nutrition and health. Today I'm checking out meat- specifically, the cured and processed meats we know and love.

Fighting traffic, shouldering a huge workload, juggling our family’s busy schedules…let’s face it, life can be stressful! But when stress becomes chronic, it can take a serious toll on your health. Chronic stress can increase your risk for heart disease and diabetes, weaken your immune system, increase appetite and cravings, disrupt sleep, and impact mental health. Manage your stress with the following self-care tips.

Hi, my name is Heather Snively and I am a Registered Dietitian with Guckenheimer.  Welcome to Food Myths Exposed where Guckenheimer’s dietitians deconstruct facts and debunk myths surrounding food, nutrition and health.

Hi, my name is Jessie Groth and I am a Registered Dietitian with Guckenheimer. Welcome to Food Myths Exposed where Guckenheimer’s dietitians deconstruct facts and debunk myths surrounding food, nutrition and health.

As a dietitian one of the foods I get asked most about is eggs. Should I be eating them or avoiding them? Are they good or bad for my health? Eggs have been one of the most heavily debated foods in the world of nutrition due to the concern that eating eggs raises blood cholesterol. But is the belief all that it’s cracked up to be?

Welcome to Food Myths Exposed where Guckenheimer’s dietitians deconstruct facts and debunk myths surrounding food, nutrition and health.