Myth Busting Eggs

Posted by Tanna Nguyen on 2018-02-22 19:11:42




Hi, my name is Jessie Groth and I am a Registered Dietitian with Guckenheimer. Welcome to Food Myths Exposed where Guckenheimer’s dietitians deconstruct facts and debunk myths surrounding food, nutrition and health.

As a dietitian one of the foods I get asked most about is eggs. Should I be eating them or avoiding them? Are they good or bad for my health? Eggs have been one of the most heavily debated foods in the world of nutrition due to the concern that eating eggs raises blood cholesterol. But is the belief all that it’s cracked up to be?

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Put An Egg On It (It's ok, really)

Posted by Aleya Harris on 2017-08-17 03:48:32

Over the years, eggs have gotten a bad wrap. From being demonized as little cholesterol-filled heart attack bombs to being vilified as salmonella infested grenades targeted at your digestive track, the bad press on these unexpectedly controversial little orbs have the majority of the general public hesitating with forks mid-air over their traditional American breakfast. At Guckenheimer, we strive to be a corporate food service provider with a more balanced perspective on foods to choose for peak performance.  Here is our take on what we still consider to be the incredible, edible (emphasis on edible) egg:

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