Hi, my name is Jessie Groth and I am a Registered Dietitian with Guckenheimer. Welcome to Food Myths Exposed where Guckenheimer’s dietitians deconstruct facts and debunk myths surrounding food, nutrition and health.
As a dietitian one of the foods I get asked most about is eggs. Should I be eating them or avoiding them? Are they good or bad for my health? Eggs have been one of the most heavily debated foods in the world of nutrition due to the concern that eating eggs raises blood cholesterol. But is the belief all that it’s cracked up to be?