Tanna Nguyen

Tanna Nguyen

Recent Posts

Tips for Creating a Healthy Home Environment

Posted by Tanna Nguyen on 2018-06-19 18:40:32

Have you ever lingered in front of the open doors to your refrigerator or pantry and thought, “There’s nothing to eat”? Or come home too late or too tired to feel like making an extravagant meal? Don’t throw in the towel! Healthy eating does not have to be complicated or time consuming. But, to be successful, have these food staples on hand to help build a healthy home environment that can keep you from ordering take out (or calling that pint of ice cream “dinner”).

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Myth Busting The Best Way To Eat

Posted by Tanna Nguyen on 2018-06-07 00:26:17

Hi, I'm Edith Clogg and I am a Registered Dietitian with Guckenheimer. Welcome to Food Myths Exposed where Guckenheimer’s dietitians are debunking myths surrounding food, nutrition and health.

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Tips for Mindful Eating

Posted by Tanna Nguyen on 2018-05-14 23:08:47

Hunger is the only thing that affects how much we eat, right? Wrong! Research has shown that multitasking—like eating while watching TV or working—and distracted or hurried eating can prompt us to eat more. Paying attention to a meal, however, was linked to eating less later on. How do we do this successfully? Enter the practice of mindful eating!

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Food Myths About Intuitive Eating

Posted by Tanna Nguyen on 2018-05-08 22:38:19

Hi, my name is Heather Snively and I am a Registered Dietitian with Guckenheimer.  Welcome to Food Myths Exposed where Guckenheimer’s dietitians deconstruct facts and debunk myths surrounding food, nutrition and health.

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Take Advantage of Digital Signage in Your Corporate Cafe

Posted by Tanna Nguyen on 2018-04-26 15:22:10

 

 

Think of digital signage as a three-course meal. You have your hardware, software and finally, your content. Learn how selecting the right components of each course can help you create an attractive and interactive café atmosphere that will be memorable to your customers.

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Myth Busting Cured Meats

Posted by Tanna Nguyen on 2018-04-24 16:10:01

Hi, my name is Jen Bruning and I am a Registered Dietitian with Guckenheimer.  Welcome to Food Myths Exposed where Guckenheimer’s dietitians deconstruct facts and debunk myths surrounding food, nutrition and health. Today I'm checking out meat- specifically, the cured and processed meats we know and love.

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Stress, Mood & Food

Posted by Tanna Nguyen on 2018-04-18 00:29:44

Fighting traffic, shouldering a huge workload, juggling our family’s busy schedules…let’s face it, life can be stressful! But when stress becomes chronic, it can take a serious toll on your health. Chronic stress can increase your risk for heart disease and diabetes, weaken your immune system, increase appetite and cravings, disrupt sleep, and impact mental health. Manage your stress with the following self-care tips.

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Myth Busting Calcium

Posted by Tanna Nguyen on 2018-03-28 00:06:35

Hi, my name is Heather Snively and I am a Registered Dietitian with Guckenheimer.  Welcome to Food Myths Exposed where Guckenheimer’s dietitians deconstruct facts and debunk myths surrounding food, nutrition and health.

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Myth Busting Eggs

Posted by Tanna Nguyen on 2018-02-22 19:11:42

 

 

 

Hi, my name is Jessie Groth and I am a Registered Dietitian with Guckenheimer. Welcome to Food Myths Exposed where Guckenheimer’s dietitians deconstruct facts and debunk myths surrounding food, nutrition and health.

As a dietitian one of the foods I get asked most about is eggs. Should I be eating them or avoiding them? Are they good or bad for my health? Eggs have been one of the most heavily debated foods in the world of nutrition due to the concern that eating eggs raises blood cholesterol. But is the belief all that it’s cracked up to be?

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Myth Busting Breakfast

Posted by Tanna Nguyen on 2018-01-26 18:20:05

 

 

Welcome to Food Myths Exposed where Guckenheimer’s dietitians deconstruct facts and debunk myths surrounding food, nutrition and health.

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