Guckenheimer Insights

The winter season is here meaning cold season is in full force. For most of us, that means our immune systems are working in overdrive to fight against the invasion of germs. Our immune systems do a remarkable job of defending us against disease-causing microorganisms. But sometimes, a germ invades and makes us sick. Resulting in missed days of work, meetings and unfortunately holiday events with family and friends.  

The immune system is a system, not a single entity. To function well, it requires balance; not too much or too little of specific foods or nutrients. There is evidence that various micronutrient deficiencies can alter immune responses.

Did you know that some of your favorite summer fruits and vegetables can help keep you hydrated?  It’s true!  Faves like fresh juicy peaches, cucumbers, watermelon and tomatoes are made mostly of water.  In addition to tasty fresh flavors and a whole bunch of nutrients, these summertime picks help combat the dehydrating effects of hot weather.

Welcome to Health Hacks! I’m Jessie Groth, a Registered Dietitian with ISS Guckenheimer. Warmer weather and longer days urge us outside this time of year, and that often translates to being more active. Whether your activity of choice is tennis, CrossFit, or training for your first 10K, what you eat and drink before, during, and after a workout matter. That’s why this episode, we are health hacking exercise nutrition – how to fuel your workout.

Whether you’re running to lose weight, going to fitness classes to have a healthier heart or somewhere in between, pinning down a nutrition strategy can take some planning. Here are some pre-workout fueling mistakes to avoid.

10 Ways to Reduce Food Waste