Edith Clogg

Edith Clogg
Director of Nutrition Strategy
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Recent Posts

What's so super about superfoods?

Posted by Edith Clogg on 2020-03-02 17:50:31

We hear a lot about superfoods - kale, flax, quinoa, and many others. But are super FOODS needed to live a super LIFE? What if I don't like kale chips or if we can't pronounce acai yet alone know how to eat it?

I'm Edith Clogg, a dietitian with ISS Guckenheimer, and this years video series, Wellness in 20/20 aims to privide clear vision when it comes to your wellness.

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How Food Impacts the Workday

Posted by Edith Clogg on 2020-02-27 12:15:00

 

We all know the feeling. Your belly is grumbling, patience is wearing thin, you’re tired, unmotivated and cranky. The feeling is so common a phrase has been coined to describe it – “hangry”. A combination of “hungry” and “angry”. And it is indeed a real thing, a biological response to the stress induced by hunger.

Let’s look at the ways employers can can take positive steps to get the very best out of their workers - starting with the impact that hunger has on your day.

 

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Food + Thought: A Fool-Proof Healthful Eating Strategy in 2020

Posted by Edith Clogg on 2020-01-16 12:15:00

When it comes to eating well, many of us worry about specific foods, amounts, or timing. The questions often center around:  “Is pasta going to make me gain weight?”  “Do I need to eat after I exercise?”  “I’m trying to lose 20 pounds, should I do keto or go Paleo?”  What if there was a way to eat that was portable, not dependent on your surroundings, or even what is on your plate? There is! It’s eating slowly, instead of scarfing food while typing emails or between meetings, and it can be one of the biggest keys to a healthy weight—and a right view of food.  How can it help?

 

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Food+Thought: Biohacking

Posted by Edith Clogg on 2019-11-18 19:18:01

Have you heard about Biohacking?

Biohacking, also known as DIY biology, typically means testing out various lifestyle choices to advance your health and wellbeing. Often consisting of incremental behavior changes, biohacking can involve everything from shifts in your diet to implanting devices in one’s body.

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Food+Thought: Top 5 Quality Carbs

Posted by Edith Clogg on 2019-10-21 20:00:37

Are you looking to light a fire of energy every morning? To cruise into the office on full power, ready to start the day? If this dreamscape scenario has been on your wish list for too long, it could be that you aren't fueling your body properly in the morning. Our bodies’ preferred source of energy comes from glucose, which is supplied by carbs in the diet. But before you try to rationalize that sugar-bomb 20-ounce, frappa-something in your hand, remember the cardinal rule when it comes to fuel: Quality Matters.

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Red Light, Green Light: Innovative Labeling Program Leads To Healthy Employee Choices

Posted by Edith Clogg on 2019-09-09 15:14:00

 

Everybody’s got to eat, and statistics show that today’s modern workforce spends about half of their waking hours at work. This means that potentially half of the meals they consume within a week are, or could be, provided by onsite dining services and other corporate food providers.

But with onsite convenience, comes the temptation to eat whatever is quick and tasty. Given that most workers keep a tight lunch break and only have a short amount of time available to make eating decisions, they need fast and convenient solutions to encourage optimal eating choices that empower them to maintain a healthy diet and encourage job satisfaction.

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Health Hacks Back to School Fuel

Posted by Edith Clogg on 2019-09-03 18:44:19

September brings the start of the school year for many families. If you are a parent or caregiver, you’ve likely tackled the back-to-school list: new back pack, school supplies, a lunch box…but how about what goes in that lunch box? Healthy eating is essential for children’s growth and development, but did you know it is also tied to their higher academic success, well-being, and self-esteem? I’m Jessie Groth, a Registered Dietitian with ISS Guckenheimer, and today on Health Hacks, we’re hacking Back-to-School Fuel.

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Food+Thought: Eat Your Water

Posted by Edith Clogg on 2019-08-19 15:40:00

 

It’s hot outside. And this means we all need to stay hydrated. Dehydration isn’t just uncomfortable, it can be dangerous, too. We’ve been hearing all summer that we need to drink more water when it’s hot out. That’s true, but it’s also a little bit boring. So, let’s think of other, tastier ways to stay hydrated!

 

Here are our top 5 fruits and vegetables that will help you beat the heat in August.

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Health Hacks - Eating and Brain Performance

Posted by Edith Clogg on 2019-08-05 16:56:50

 

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