When it comes to eating well, many of us worry about specific foods, amounts, or timing. The questions often center around: “Is pasta going to make me gain weight?” “Do I need to eat after I exercise?” “I’m trying to lose 20 pounds, should I do keto or go Paleo?” What if there was a way to eat that was portable, not dependent on your surroundings, or even what is on your plate? There is! It’s eating slowly, instead of scarfing food while typing emails or between meetings, and it can be one of the biggest keys to a healthy weight—and a right view of food. How can it help?