Health Hacks - Eating and Brain Performance

Posted by Edith Clogg on 2019-08-05 16:56:50

 

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The Benefits of Incorporating Fitness into Your Employee Nutrition Plan

Posted by Aleya Harris on 2019-07-29 18:51:57

 

As healthcare costs rise, more and more companies are realizing that helping their employees stay healthy is good business, plain and simple. 

In fact, according to the Centers for Disease Control, over 75% of a company’s health care costs and loss of productivity are connected to employees’ lifestyles. It’s not just obvious health care risks like smoking either. A major culprit in the ongoing healthcare challenges is inactivity for long periods of time – as you may have heard, sitting is the new smoking. 

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Health Hacks #7 Hydration

Posted by Nutrition Strategy on 2019-07-08 16:46:59

 

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Food+Thought: Hydro-Powered

Posted by Nutrition Strategy on 2019-07-01 17:41:16

Did you know that some of your favorite summer fruits and vegetables can help keep you hydrated?  It’s true!  Faves like fresh juicy peaches, cucumbers, watermelon and tomatoes are made mostly of water.  In addition to tasty fresh flavors and a whole bunch of nutrients, these summertime picks help combat the dehydrating effects of hot weather.

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5 Companies Committed to Healthy Employee Dining

Posted by Aleya Harris on 2019-06-24 19:13:01

 

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Health Hacks #6 How to Fuel Your Workout

Posted by Nutrition Strategy on 2019-06-17 16:06:52

 

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Food+Thought: 5 Exercise Fueling Mistakes to Avoid

Posted by Nutrition Strategy on 2019-06-13 14:53:15

Whether you’re running to lose weight, going to fitness classes to have a healthier heart or somewhere in between, pinning down a nutrition strategy can take some planning. Here are some pre-workout fueling mistakes to avoid.

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Sourcing Local for Food Service Is Easier Than You Think

Posted by Aleya Harris on 2019-05-20 16:00:00

 

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Food+Thought: Reduce Food Waste

Posted by Nutrition Strategy on 2019-05-14 01:15:31

10 Ways to Reduce Food Waste

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Health Hacks #5 Food Waste

Posted by Nutrition Strategy on 2019-05-06 16:01:00

 

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